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Archives of Internal Medicine, 2004.ĭetails: Sixty individuals with overweight followed either a low carb diet that was high in monounsaturated fat, or a low fat diet based on the National Cholesterol Education Program (NCEP). The National Cholesterol Education Program Diet vs a diet lower in carbohydrates and higher in protein and monounsaturated fat: A randomized trial. Blood lipids improved significantly for each group, but there was no significant difference between the groups.ĥ. The difference was statistically significant.Ĭonclusion: The low carb group lost 2.2 times as much weight as the low fat group. Weight loss: Those on the low carb diet lost 21.8 pounds (9.9 kg), while those on the low fat diet lost only 9 pounds (4.1 kg). Neither group restricted their calorie intake. The Journal of Pediatrics, 2003.ĭetails: Thirty adolescents with overweight followed either a low carb diet or a low fat diet for 12 weeks. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. Overall, the low carb diet produced more benefits for weight and key biomarkers in this study.ģ.
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Insulin levels dropped by 27% in the low carb group, but it rose slightly in the low fat group.Fasting blood glucose levels fell by 26 mg/dL in the low carb group, but only by 5 mg/dL in the low fat group.Insulin sensitivity improved on the low carb diet, but it worsened slightly on the low fat diet.Triglycerides fell by 38 mg/dL in the low carb group, compared with 7 mg/dL in the low fat group.There was also a statistically significant difference in several biomarkers:
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Conclusion: Those who followed the low carb diet lost about three times more weight than those on the low fat diet.